March 2, 2018

Proverbs 11:16-17

Want to avoid getting the flu this year? Get a flu shot. Wash your hands. And be kind.

Recent studies show that whether you are the giver, receiver, or merely an observer of an act of kindness, your immune system is strengthened and production of serotonin (the feel-good chemical) increases in the brain.

Research also shows that those involved routinely in acts of kindness, like volunteers, experience less stress, chronic pain, and insomnia. They also live longer!

Do yourself a favor - Be KIND!